Our Time to Shine-Get Up Sit Up with a Twist

This is more momentous than the scene from Independence Day when the President was pumping up the pilot's at Area 51 before the Intergalactic Battle lead by Will Smith. "This is our Independence Day!"

Today is our first blog post. Today we become bloggers. Today is our time to shine!

We are pumped to get this blog going and can't wait to share knowledge we have learned from other great trainers and knowledge we have learned while working with some incredible clients.

This first blog post is dedicated to a great movement called the Get Up Sit Up with a Twist. It is an exercise you can do at our gym, your box, or at your local YMCA. This will promote massive core strength and shoulder mobility and stability.

Workout for 5/24/13:

Warm up: #4

Skill: L-Sits

4x25secs

Strength: Deadlift

1X5 @ 40%
1X5 @ 50%
1X5 @ 60%

Workout: 8 sets 20 on 20 off

Alternate between Samurai and Grappler's Throw

400 M Shuttle (Cones 40 yards apart and go there and back 5 times)

8 sets 20 on 20 off

Alternate between Criss Cross Slam and Double Wave from Static Squat (Sit at parallel or lower)

400 M Shuttle (Cones 40 yards apart and go there and back 5 times)