It's 9:34 PM and I just got bit in the hand buy a mosquito with the stealthy tactics of a Navy Seal. I should be frustrated but I am to caught up in the idea that tomorrow "is your time to shine!"
Tomorrow's workout is like a mob hit. It's deadly effectiveness is only surpassed by the tactical planning of it's originators. In lament terms, bring your A-Game because we brought ours.
We have officially finished all programming for the gym until August so we are so excited to see where all your hard works culminates at the end of the summer. If I believed in the Big Bang theory I would think the celebrations and explosions of happiness from so many PR's throughout the summer would be very similar to it.
Check out the video of the Pendlay Row and we will see you tomorrow.
Like the wind...
| Warm up: #5 (The Bernard) |
Skill/Mobility: Roll out/Hip and Ankle Mobility |
Strength: 4x4 Pendlay Row - Heavier then last week Strict Press (add 5lbs to working) 1x5 @ 65% 1x5 @ 75% 1x5+ @ 85% ****Alt between each exercise. Rest 30-45 seconds between each.*** Workout: 15 Min EMOM 3 Hang Cleans to Thruster (AHAP-note weight used!!!) 5 Lateral Burpees over BB |
The blog is looking great, guys!
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