Post Memorial Day Face Stuffing Workout

Hopefully you all had a fantastic, relaxing Memorial Day and got to stuff your faces...because tomorrow's workout is really easy. Yeah, no it's not easy. Also, we are going to do a little Clean Grip RDL's so Jimmy and I put a little media production together breaking down the movement.

Like the wind...

Tuesday - 5/28/13

Warm-up: #2

Skill: Go over Clean Grip RDL

Strength: 

Hang Cleans + 1 Split Jerk

6x2 @ 70%

- Rest 60-90 seconds

Then with same weight complete:

3x5 Clean Grip RDL

- Rest 60-90 seconds

Workout:

4 x 100m - Slow jog back

3 x 200m - 1:30 break in between

2 x 400m - Rest equal time

1 x 800m