Snatch Yo' Self!

Great work today by everyone! It's not easy running over a mile and a half in that format, so hats off to all of you who came in today!

Look forward to seeing you tomorrow. Like the wind....

Wednesday 5/29/13

Warm-up: #3

Skill:
Go over Snatch RDL

Strength:
6x2 Hang Snatch @ AHAP (As Heavy As Possible)

Rest 60-90 secs between sets

Then with same weight:
4x3 Snatch RDL

Rest 60-90 secs between sets

Workout: For Time

50 Gables
30 Toes 2 Bar

Rest 2 minutes

40 Gables
20 Toes 2 Bar

Rest 1 minute

30 Gables
10 Toes 2 Bar