4th of July and all it's Perks

Nothing like following up a PR filled max week like celebrating Independence Day in all it's glory the week after! This year's 4th has quite a few perks...4 day weekend, Rays are at home, beautiful beaches just a few miles away, and ridiculously easy ways to save some moolah at your favorite bad a$$ gym. But first things first.

Schedule change this week. Thursday, July 4th, the gym will be closed for the 2nd greatest holiday ever behind Christmas. On Friday, July 5th, we are going to accommodate all of you crazies by having one class at 10am.

Now onto the perks! We have started a new program that we are extremely pumped about and pretty sure you will be too, unless of course you don't use Facebook/Twitter and hate saving money. This program is called Perkville and it's really easy. Just sign up and start earning points towards $25+ off your membership. You earn points by referring a friend, posting to Facebook and Twitter about the gym (make sure to tag us in it), and more! Basically now you get rewarded for doing all the stuff you already do, making your life easier, healthier, and wealthier.

Reminder! Our Open House will be on July 20th from 9am - 3pm. It will be the best day of your life. Hands down. There will be more to come on that but in the mean time, just get excited.

Like the wind....

7/2/13

Warm up: #3

Skill: Windmills -> Curl -> Press 3x3 (L/R)

Strength: 3 Position Cleans (1 Power Clean, 1 Hang Power Clean, 1 High Hang Clean)
8x1 @ 70%

Workout: 4x400m Rest 1:1



Barbell Club

Warm up: #3

Skill: Windmills -> Curl -> Press 3x3 (L/R)

Strength: Power Snatch + 1 OHS
6x2 @ AHAP
Rest 60 secs between sets

1) 3x3 Push Press - work up to a heavy set
2) 3X60 sec Jump Rope

Back Squat
5x2 Pause Squats (3 sec pause at the bottom) @ AHAP - work your way up in weight