Jimmy and I had a great reminder tonight about how important it is to be versatile as a coach and expect the unexpected. At the 5pm class tonight we had a few (11) extra people show up and due to logistics, we needed to change a portion of our workout to accommodate various levels of skill. It's always an adrenaline rush for us when we have to think on our feet and be creative within a workout and thankfully it worked it out well and went off without a hitch. Thank you guys for making it easy for us!
With that said, please understand that sometimes we have to completely change workouts when we have more people than expected, which changes the dynamics of the class. You all know we are passionate about quality and try to hold ourselves to a standard of excellence, so please help us help you. SIGN IN AT LEAST 24 HOURS AHEAD OF TIME. Doing this allows us to be completely prepared for each and everyone of you, making your class as epic as possible.
Reminder!!!! Open House this Saturday! Lululemon will be in the building along with an impressive list of local vendors all day so please bring your family, friends, co-workers, neighbors, and anyone else you can think of to what will most definitely be an awesome day!
Like the wind...
7/17/13
Warm-up: #1
Skill: BL Side Lunge 3x5 (L/R)
Strength:
1) 4x5 Push Press @ 80% of Strict Press
2) 2xme Negative Pullups (3 count down)
Workout: KB Complex
Using maximal weight for perfect form, complete the entire list from start to finish without putting the KB down. When finished, rest for 30 secs and repeat by starting on the opposite side.
3 Rounds
TGU
3KB Snatches
4 KB High Pulls
5 KB Cleans
6 KB 1A Rack Squats
7 KB 1A Swings
6 KB 1A Rack Squats
5 KB Cleans
4 KB High Pulls
3 KB Snatches
Reverse TGU
Rest 1 min between each round
Barbell Club
Active rest day!!
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