Training Like A Champion

Quick post tonight! Take a few minutes to read this article by Greg Everett, one of the best Olympic Lifting coaches in the nation.

Train Like A Champion: Technique, Habits, and Positivity

Like the wind...

7/23/13

Warm-up: #1

Strength: 5X2 1 Clean Pull + 1 Clean + 1 Push Jerk @ AHAP
Rest 60-90 secs

Workout: Fun Day!


Barbell Club

Warm-up: #1

Strength: 10 min EMOM
1 Snatch 1st Pull + 1 PS + 1 OHS @ AHAP

1) 4X2 Snatch Balance
2) 4x10 T2B
Rest 45 secs

Back Squat
Work up to 5RM