Open House Saturday, July 20th from 9-3 (Best post on the subject to date)

"I go to this really awesome gym with a bunch of super cool people and they are throwing a blowout bash with a free workout, Hawaiian food, bounce houses, corn hole, Organic Gluten/Sulfite Free alcohol, free massages, contests, supplement giveaways, and Lululemon is even going to be there selling clothes. It is going to be wicked awesome! I'm not going though."

Don't be that person. That person will end up like this...

Remember when you heard all about the awesome party over the weekend at school that you didn't go to? Remember how cool you felt? Yeah, it was about as cool as a fanny pack. It's simple, just come out, bring a small army of friends and family, and enjoy a day with fun events and people. Oh yeah, eat, drink, and win free stuff while you're at it.

Check out the itinerary below and  see what interests you. All of it? Yeah, I know.

See you all there!!!

Like the wind...

7/19/13

AoS

Warm Up: #2

Skill: Handstand Kick Ups

3X5 with 10 second hold

Strength: Deadlift

2X5 @ 70%
1X5 @ 80%
2X3 @ 90%
1X2 @ 95%

Workout: 12 Min EMOM

Even: 5 BB Thrusters
-Heavy with perfect form
Odd: (3R/3L) 1A GUSU
-Heavy

Barbell Club

Warm Up: #2

Skill: Handstand Kick Ups

3X5 with 10 second Hold

Strength: Deadlift

Work up to a heavy set of 3
Then...

Drop weight and complete:

1X5
1X8
1X10