I wanted to segway last night's blog thanking squats for being the epitome of all exercises with today's post about how to breath properly throughout a squat. Across the board, our squat proficiency is outstanding. On a daily basis we see the squat principles we teach applied properly and many of you are even self correcting before Cale and I even have a chance to drop any advice on you. That is awesome to see.
No need for me to delve into the inner workings of your breathing techniques because California Strength, who has more degrees associated with their name than Cale and I have nonsensical catch phrases, does a perfect job of explaining how to breath in this video.
Take a look and apply these techniques before each and every squat. Perfect practice makes perfect so even do this when warming up.
Like the wind...
(6/12/2013)
AoS
| Warm up: #2 Skill: Shoulder Mobility Strength: 8X1 (3) Position Snatch -Pause 1 sec at each position -If you can't catch it in a squat, then add an OHS at the end -Rest 60-90 seconds between sets 2X5 Snatch RDL -Use same weight as 3 Position Snatch Workout: 7 Rounds (70% of clean max) 3 Power Cleans 3 Front Squats -Go right into 3 front squats from last PC ***15 min Time Cap*** The Barbell Club Active Rest and Mobility Work Workout: 5 Rounds 1 Min Slow Jog, 1 Min moderate jog, 1 Min fast jog -Can also be done on a bike |
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