I don't know about you, but I was pumped, impressed, and blown away by everyone's effort today! You guys all killed it and some of your pull-up sets were mind blowing. Keep up the hard work and by the end of the month you all will be pr'ing your faces off.
Like the wind...
6/4/13
AoS
Warm up: #1
Skill: Hip/Ankle Mobility
Strength: Clean and Jerk
10x1 - Work up to 90%
Workout: Terrific Tuesday
10 sets of:
10 sec sprint
20 sec moderate pace
30 sec light jog
Barbell Club
Warm up: #1
Skill: Hip/Ankle Mobility
Strength:
5x2 1 Snatch First Pull + 1 Snatch @ AHAP
3X3 Snatch Balance
Then
5x3 Pendlay Row
5x15 Negative Pushups (3 seconds down-explode up)
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