Wacky Wednesday

Welcome to Wacky Wednesday. Nothing says wacky like two dudes hooked up to an electrical impulse machine that simulates giving birth by shocking their guts into submission. Probably feels like 100 Bandit Loop Pikes for time....don't tell Crossfit, they might actually try that. Enjoy :)

Like the wind...

6/19/13

Warm up: #2

Skill:

Strength: 10 Min EMOM
4 DBL KB Snatch - AHAP

Progressions are in order from hardest to easiest:
1. DBL KB High Pull
2. 3 (L/R) KB Snatch
3. 2 (L/R) KB High Pull + 1 Snatch (L/R)
4. 4 (L/R) KB High Pull

Workout: Tabata (20 on/10 off for 4 sets per station for 6 rounds - 30 secs rest between rounds)
1. Superplanks
2. Dead Swings
3. BL Lunges
4. Leashed KB Swings
5. Alternating Rows
6. Slams


Barbell Club:

Active Rest Day