New Shirts...

Click here and when you hear the baseline drop, close your eyes and picture yourself makin' like a bro and swaggin' into the gym with the freshest gear on the block. Now picture everyone breaking out into a flash mob because they are wearing the same sick threads. Boom!

We will be ordering these shirts Wednesday at noon so we will need every one's sizes by then. The shirts are made from really good materials that are a blend of cotton and polyester. That being said, I would maybe go one size higher than you are used to. The girls shirts will be racer back and the guys will be regular "tight in all the right places" t-shirts.

I repeat, let me know at the gym if you would like a shirt and what size you need by Wednesday at noon. If you have a social phobia, text or facebook message me with the information. The shirts are $20 and worth their weight in cotton and polyester.

Like the wind...

(6/15/13)
AoS

Warm Up: Ropes son!

Skill: Jump Rope

10 minutes

Workout: 5 Rounds (Partner Up for motivation)

Max Effort Unbroken Push Ups
Max Effort 1L Wall Sits (L/R)
Max Effort Unbroken Dips on Box
Max Effort Unbroken T2B
200 M Shuttle (Cones 20 M apart and run there and back 5 times)

The Barbell Club

NADA!