On the Horizon...

It's gettin' heavy today, guys! I am going to leave it brief today and just say that this is the start of another great week and there are so many new things on the horizon for Art of Strength TB and we can't wait to start unveiling them this week.   On a side note, great job this Saturday guys. Checkout your work here.   Like the wind...   (6/10/13) AoS   Warm up: #4 (Ladder drills, son!)   Skill: BL KB Lunge     2x5 (L/R)   Strength: Back Squat   1X5 @ 75% 1X3 @ 85% 1X1+ @ 95%   Workout:   Ascending EMOM ladder of 1A KB Thrusters done on each side (M: 20kg W:12kg)   Rd. 1-1:1 Rd. 2-2:2 Rd. 3-3:3 Rd. 4-4:4 Rd. 5-Etc...   Keep going until reps can not be completed in the minute.   The Barbell Club   Warm Up: Same   Skill: Same   Strength: 12 Min EMOM of 2 Clean and Jerks (AHAP)   Then...   Back Squat 1X5 @ 70% 1X5 @ 80% 3X3 @ 80% 1X3 @ 90% 1X2 @ 95%