"And 1, and 2, and 3 and kick. Nice, grapevine left, grapevine right, and lunge. Aaaaaaaaand, let's repeat again, now go!"
Now picture those same cues spoken by Cale and I...
Never going to happen! I'll tell you what is happening though, beginning Monday, July 1st, Art of Strength will begin the Art of Strength Tampa Bay Premiere Boot Camp. We will take out all the cheesiness and give the same great instruction, operate by the same sound philosophies, still give you workouts for the ages and will do it in a gorgeous tree studded setting right around the corner from our gym.
The Boot Camps will be 45 minutes long and will be ran at a much faster pace with shorter rest periods than our regular classes at the gym, we will use less weights (we will still have ropes...), and the classes will be offered Monday, Wednesday, and Thursday at 8:00 AM and 6:30 PM.
Furthermore, they will be ran by fitness extraordinaire, Maggie Owen. Yes, she is Cale's lovely wife and yes, she is the girl in the background of class that is squatting double her body weight, snatching her body weight and then some, and clean and Jerking small humans with perfect form.
Any member who currently attends the gym can go to the boot camps any time they want with no extra charge. Consider it a chance to give you a nice change of pace and yet another service on top of our Barbell Club, regular classes, and yoga. For any of your friends who want to join, you can tell them that they get access to the Boot Camp for $99/month and if they want to upgrade to full membership which includes gym access, they just pay the difference of the $150/month we charge, and just like always, if you recommend your friend to the gym or the boot camp, you get half off your next month.
Here is some even more exciting news. We will open the Boot Camps to your little ones as well. Don't be selfish! Why should you get fit and your kids shouldn't? We take ages 8 and up so if you want to have a sweet little bonding time over a pool of sweat, this is perfect for you.
Now that you are privy to our weekly outdoor extravaganza of fun and fitness, let me inform you about next Saturday the 29th. So you all can see what the program will be like, we are encouraging you to bring a friend and meet us in the Tri County Parking lot on the corner of Racetrack and Linebaugh for our first outdoor Boot Camp. We will have it in place of our 9AM class (We will still have yoga after in the gym). This will give you all a chance to meet Maggie "Mags" Owen as well.
Last but not least, do not forget that the open house is changed from July 13th to July 20th from 9 AM to 3 PM. We will have the blood bus, food from Aloha to Go, contests, free giveaways by our Antlered friends, the TEN Institute, chair massages, chiropractic tests by Dynamic Total Health, and last but certainly not least, a trunk show by our close friends, Lululemon Athletica!!!
The cat is out of the bag. You heard it straight out of the horses mouth. I came, I typed, I conquered. Have a great weekend.
Like the wind...
(6/22/13)
AOS
| Warm up:
Rope a Dope, son! Mobility: Get those hips and ankles silky smooth Workout: Partners are directly across from one and other 100ft apart with one set of KB's on one side. Partner one will complete a set task and when they are done they will pick up the KB's and carry them to their partner and then run back to their original position. Once they are back the second partner can begin the same task their partner just finished and then carry the KB's back to the and once they sprint back to the original position partner one will move onto the next task. This format will be repeated until all tasks are complete. M: 24-32kg /W: 16-20kg Tasks: 15 KB Thrusters (Using one KB only) 15 Super Planks 15 Long Cycle Swings 15 Burpees 15 KB Swings to a Squat 15 Push Ups (5 seconds down, explode up) 15 KB Presses 15 Dive Bombers |
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