Fresh Friday - Broccoli & Italian Sausage Egg Muffins

Looking for a mouth watering snack that doesn't take 43,745 hours to make and is healthy for you? Check these puppies out:

Broccoli & Italian Sausage Egg Muffins
Ingredients

1 pound Italian Sausage (sweet, mild, hot variety depending on your preference)
1 cup broccoli florets
8 large eggs
1/4 cup milk (or half and half depending on how you're feeling that day)
1/2 tbsp coconut oil
salt & pepper to taste
Fresh Goat Cheese

Directions

1. Preheat oven to 375 F.
2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
3. Whisk together eggs, milk, oil and baking powder.  Season with salt and pepper.
4. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
5. Ladle the egg mixture over sausage and broccoli. 
6. Sprinkle with Goat Cheese.
7. Bake for 15-20 minutes.  

Like the wind...

6/13/13

Warm up: #4 (Laddahs yo)

Skills:  L-Holds 3x25 secs

Strength: Deadlift
Take 15 mins to find a 3rm

Workout:
30 Alt KB Swings
30 (15L/15 R) High Pulls
30 (15 L/15 R) KB Snatches
30 (15 L/15 R) Cocktale Lunges
30 (15 L/15 R) 1A Rack Squats
100 Ft KB Bear Crawl (Get the KB 100 ft however you can while bear crawling)


Barbell Club

Warm up: #4 (Laddahs yo)

Skills:  L-Holds 3x25 secs

Strength: Deadlift
Take 15 mins to find a 3rm