Bulgarian Split Squats

Holy cleans guys! Jimmy and I were astounded...yes, astounded by the level of proficiency shown today in the clean. All of your hard work is paying off and we couldn't be more proud!

Tomorrow we have Bulgarian Split Squats. These tricky little single leg squats will be easy for all you Bandit Loop ninjas so get excited!

Like the wind....

6/6/13
AoS

Warm up: #5

Skill: Go over Bulgarian Split Squats

Strength: Bulgarian Split Squats with BB in Front Rack Position

3x5 @ Moderate Weight

Workout: (M: 24kg/W: 16kg)

10 (L/R) BL KB Lunges w/ KB in rack and 2 second hold at bottom

Immediately after...

5 Min AMRAP:
12 Long Cycle KB Swings
(4) 1A (L/R) KB Thrusters

Immediately after…

10 (L/R) BL KB Lunges w/ KB in rack with 2 second hold at bottom

 

 

The Barbell Club

Warm up: #5

Skill: Go over Bulgarian Split Squats

Strength:

5x3 High Hang Clean @ AHAP

Then

Front Squats:
2x5 @ 60%
3x3 @ 70%
1x4 @ 80%
1x2 @ 85%