July 13th Open House

We usually lead with a witty metaphorical title but in this case I feel a straight forward punch to your skull's memory bank and information database is a better tactic.

Yes, much like our title states, well actually, exactly like our title states, we are having an open house on Saturday July 13th from 9am-3pm.

We call it an open house but it's more like a State Fair of awesomeness. There will be but not limited to:

 

Bounce house for the kiddies

 

 

Blood Bus to help out those in need

 

 

TEN product giveaways and presentations

 

 

Hawaiian Food Truck by our favorite Asian, Jen Byrd

 

 

Sign Up tent for AoSTB Savage Race Team

 

Push Up Contest (Male and Female)

 

Pull Up Contest (Male and Female)

 

Broad Jump Contest (Male and Female)

 

Music and Fun

 

...And a huge secret surprise...to be named later...



 

 

Like the wind....

 

 

6/13/13

 

Warm up: #5

 

Skill: Box Jumps

 

Take 10 mins to find Max Height

 

Strength:

 

4x5 Pendlay Row - Heavier then last week

Strict Press
1x5 @ 75%
1x3 @ 85%
1x1+ @ 95%

 

Alt between each exercise. Rest 30-45 secs between each.

 

Workout: Ascending Ladder from 1-10

Rope Burpee
Rope Plank (1-2 count)
Speed Skaters (there and back is 1)

 

 

Barbell Club

 



Warm up: #5

 

Skill: Box Jumps

 

Take 10 mins to find Max Height

 

Strength:

 

5x2 Hang Clean + Push Press @ AHAP

 

Then

 

Front Squats:
2x5 @ 65%
2X3 @ 75%
2x3 @ 85%
1x2 @ 90%